My order: Epic Bites Sample 4 Pack & Epic Bar Sample Pack – 9 flavors

Like it or not, we are at the top of the food chain.  We are the ultimate consumers of all things!  That doesn’t mean as humans we HAVE to eat meat.  But should we choose to indulge, Epic Bar has produced some healthy and very tasty options!  After exchanging a few emails with Epic, I decided to place an order from their website with a coupon code they sent me.

The Epic Bites are pretty similar to jerky in texture and looks.  However they’re more jam packed with flavor than simple jerky.  The two I preferred were the Uncured Bacon (pork & sea salt) and the Beef Steak (cranberry & Sriracha).  They came in pretty large pouches for their size but were sturdier than a simple sandwich baggie.  Epic Bites are rich in protein, low in sugar, gluten free, grain free, and absent of both soy and dairy. Finding Whole30 approved jerky is a more difficult task than one would think!

The Epic Bars are the shape and size of a pair of granola bars but that’s where the similarities end. Epic Bars are the original meat, fruit, and nut bar. They’re protein rich, low sugar, gluten free and grain free without any soy or dairy. My favorites were anything with the word bacon, pork pineapple and the chicken Sriracha.

bits_smallnewEpic also offers the Hunt & Harvest Mix as well as the Bits line.  Hunt and Harvest is an upgraded take on traditional trail mix with grass fed beef, berries, nuts as well as seeds.  The Bits are for lovers of all things bacon!  You should also check out their cool t-shirt line as well.

When it comes to eating right I feel like as humans we are at a crossroads.  Some people are on the highly processed end of the spectrum: frequenting unnamed fast food joints serving up hot cooked poison.  Others are venturing back to their roots.

whitebisonshirt_smallPeople are becoming disenfranchised with the overly processed foods of the past.  We want ingredients we can pronounce and healthier snack options.  The terms vegan, gluten free, paleo and non-GMO have become more widely used in the past five or so years.  It may be an indicator that people are more interested than ever in what they are putting into their bodies.  This is beyond a good thing.  This is a great thing!  They say our body is a temple.  Let’s treat it as such.

 

 

<<Shop Epic here>>

 

It came as no surprise when I did a quick Google search of what “Jungle Bacon” really is.  This is the strangest thing Co-CEO Gabi Lewis of Exo Protein has admitted to eating.  Equally as adventurous, his college roommate and Co-CEO, Greg Sewitz attended a conference at MIT on the breakdown of global systems.  That sparked a conversation about insects’ tremendous environmental benefits.  It takes people this adventurous in the kitchen to think to add cricket flour to protein bars.  Exo is a small business that’s making big waves in the sustainable food industry!

Why crickets?

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Cacao Nut

These bars were actually on back order when my items were shipped.  Unfortunately I was unable to try them for myself.  Their description is pretty cool though and the reviews online were all good too. [box type=”shadow” align=”aligncenter” ]”Who doesn’t love chocolate? This bar tastes just like that brownie you crave without any of the junk. Boasting an exceedingly simple ingredient list with nothing you can’t pronounce, Cocoa Nut is the perfect primal snack. Try pairing it with your favorite coffee for the perfect afternoon pick-me-up.”[/box]

Apple Cinnamon

The apple and cinnamon bar was the one I had the highest hopes for.  Apple crumb pie is a Thanksgiving tradition in my house after all.  It has a more predominantly nutty flavor with a hint of apples and cinnamon on the back end.  It’s perfect for a between meal snack because it’s not overly sweet like snack bars can be.

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Peanut Butter & Jelly

Let’s talk about these bad boys!  If there is a way to make it taste like they took a PB&J stuck it in a blender and add cricket flour, they found it.  It is like eating spoonful’s of a healthy version of Goober Grape sandwich spread.  Psychologically you could easily eat this for lunch on the trail and feel like you sat down for a legit PB&J.  Well played Exo, well played.

Blueberry Vanilla

This was by far my favorite bar of the 3 I tried.  I am going to order a box of these to keep handy for anytime I’m on the go.  The flavor reminded me of a homemade blueberry crisp dessert.  The only way it would have been better was if it was eaten out of a bowl topped with vanilla bean ice cream.  In fact I may just recommend trying that.  But not with that fake astronaut ice cream marketed to hikers.

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Exo Elite

Exo also offers a cool product subscription service for true cricket bar connoisseurs.  Members receive an additional 11% off and free shipping for Exo Bars.  Orders are sent 30, 45, 60 or 90 days at the interval of your choosing.  Products can be switched at any time so you aren’t locked into one bar the whole time.  They are also available for free samples, and some other sweet giveaways.

Exo Apparel

Exo also offers these super sweet T shirts.  I was excited to score the very comfortable eXo V neck.  I also really like the “Crickets are the new kale” shirt also seen below.  Both are definitely going to lead to questions from curious people every time you wear them.

eXo kale

 

 

 

By simply signing up for the email list you 10% off your first purchase.

An excerpt from the Our Story section of Exo Protein’s website: “Gabi turned down a job at a hedge fund. Greg deferred grad school. All because we believe that insect protein has an awesome role to play in the future of our food. Now we just have to convince everyone else.” Success is defined by each of us as individuals not a societal norm. Keep chasing the dream Exo!

 [ Shop Exo Bars Here ]

 

Photos courtesy of Exo Protein and AllPaleoCoupons.com

Disclosure: the following product was donated for the purpose of review.

One trend I have noticed with most long distance hikers is a lack of healthy eating habits on the trail.  Most hikers “survive” on a diet of sodium fortified nutrient deficient foods.  Many hikers are using supplements to maintain an acceptable level of health on the trail.  I will be discussing Chapul Cricket Flour bars, as well as Exo Protein and Epic bars in the future as healthier protein bar options.

Let’s address the elephant in the room before we move on.  Yes they are made from crickets, get over it.  To quote my father when trying new foods, “Well you didn’t like ice cream until you tried it!”  (Note: my entire family is notorious ice cream enthusiasts)  So why would anyone eat crickets?

According to Chapul (seen on Shark Tank):

  • 15% more iron than spinach, two times the protein content of beef and as much B12 as salmon!
  • Contains the nine essential amino acids like other organic meat sources including beef, chicken, and pork.
  • Exposed to lower levels of phytoestrogens than soy, whey protein and other meat substitutes.

I purchased the Chapul Cricket Bar sample pack of 3 on Amazon for $15, to see what the cricket flour fuss was all about.  The sampler comes with 3 flavors; Aztec(dark chocolate, coffee & cayenne), Thai(coconut, ginger, lime) and Chaco(peanut butter & chocolate).  They also have a Matcha Bar which is made using Matcha Tea, Goji and Nori, but I did not have it to try for myself.

I tried the Chaco bar first and it reminded me of a healthy version of those Little Debbie brownies we all ate as a child.  You know the ones that the icing gets stuck to the plastic wrapper when they get too warm.  If your parents really loved you as a child, you know what I’m talking about.  It had small bits of peanut and a very chocolaty taste.  It had a smooth consistency, not gritty as I expected.  Thinking about crickets being actual flour and not just cricket bits probably had something to do with it.  I could easily see myself eating this as a dessert to add something sweet to the end a salty rehydrated hiker meal.

The Thai bar had one thing going against it before I even opened it unfortunately, I hate coconut flavor.  I tried to keep an open mind none the less.  There is no doubt there’s ginger in the bar with its strong aroma, but not overwhelmingly strong. Thankfully for my taste buds the coconut was very subtle, as was the lime.  I had to double check the ingredients to find out what it was but the first ingredient is actually dates.  Dates were the main ingredient in all 3 bars.  This is a good thing in my opinion.

The Aztec Bar was honestly the one I was really excited about so I saved it for last.  Living near Chocolatetown USA, I love me some chocolate!  That mixed with organic espresso roast beans and cayenne pepper, this has to be a slam dunk, or a trifecta at least.  This bar was noticeably firmer than the other 2 bars and had a lower moisture content.  The lasting spiciness came through after the initial chocolate and hint of coffee up front.  It is by far my favorite bar.

The one drawback I could see was their sensitivity to higher temperatures.  With the higher moisture content of the bars they seem to get a little gooey in the heat.  Mine were noticeably soft when I first got them after they spent some time in a black mailbox in the 90 degree heat.  This should be a non-issue for most people while hiking.  These bars are on the higher end of the price scale compared to other protein bars.  As I stated before it was $15 for 3 bars with free shipping.  On their website you can purchase a 4 pack sampler for $13 plus shipping, or 12 for $34.  However, as far as cricket flour protein bars go they are all about the same.

Chapul bars are all natural, dairy free, Contain no soy, gluten free and non GMO.

Nutritional info:

  • Aztec – 150 cal., 5g protein, 2g fat, 36g carbs, 123mg sodium
  • Thai – 190 cal., 8g protein, 8g fat, 28 carbs, 15mg sodium
  • Chaco – 220 cal., 8g protein, 8g fat, 28g carbs, 75mg sodium

Photo credit Amazon.com

 

Photo credit Amazon.com

[box type=”shadow” ]”Chapul cricket flour is a complete protein that promotes health of the individual and health of the planet. Chapul advocates insect consumption in the name of environmentally sustainability and we donate 10% of profits to water sustainability projects worldwide.”[/box]

 

I know I will be adding a few of these bars to my pack while I am on the trail.  Can you get out of your comfort zone of boring old protein bars and try something new?  Leave your comments below.

[ Shop Chapul Bars Here

Feature photo courtesy of Chapul.com